In honor of Global Wellness Day, Alive and Well invites the Dallas community to a dynamic day of movement, recovery, and connection. This energizing, open-to-the-public wellness event marks Alive and Well’s 1-Year Anniversary at The Terminal at Katy Trail, celebrating a year of integrative health and longevity services in the heart of the Dallas. The morning will kick off with a guided run on the Katy Trail, followed by immersive recovery experiences, cold plunges, movement classes, and local wellness brand activations. Whether you’re an athlete, wellness enthusiast, or just beginning your journey, this event offers something for everyone.
EVENT DETAILS
When: Saturday, June 14, 2025
Where: Alive and Well Dallas + Rose Garden, The Terminal at Katy Trail
Time: 8:00 AM – 12:30 PM
Cost: Free & open to the public
RUN OF SHOW (Subject to Changes)
8:00 AM – Check-in Opens + Warmup Stretch Zone
8:15 AM – Work out in The Terminal Rose Garden with our partner BPR
9:00 AM – Recover + Recharge Zone: Cold Plunge & Sauna (CALL TO BOOK- 214.919.0444), Therabody Mobility, IV Lounge, PEMF, Guided Stretching
10:00 AM – 1:00 PM – Wellness Activations throughout event:
INCLUDES
- 2 Breathwork Classes and 2 Sound Bowl Classes (spaces limited)
- $99 Birthday IV Therapy
- 20% off All Supplements and Skincare
- Goodie Bags and Giveaways
